$6 HIP HOP DANCE CLASSES!!
6-Pack Abs,
Not a Coincidence!
TOP 5 BENEFITS OF DANCE THAT
BUILD A BETTER YOU!!
:: Exceleration Studios :: WELCOME!!!
All New Class Schedule
1) A YOUNGER YOU

  • Dancing will make you sweat, smile, and laugh, keeping your
    skin tighter, brighter, and full of life!!

2) A STRONGER YOU

  • Dancing involves various types of movement using your various
    types of muscles, (i.e. slow-twitch and fast-twitch muscles
    groups) some fast, some slow, some controlled, some
    powerful, but all of the movements cause you to control your
    muscles and build your muscles. ESPECIALLY YOUR HEART
    MUSCLE!!!

3) A HAPPIER YOU

  • Dancing is an aerobic activity that involves your mind as much
    as it does your muscles. The longer and harder you dance the
    happier you will feel since the body will tell the mind to increase
    the production of "happy hormones" and neurotransmitters like
    Serotonin, Norepinephrine, Epinephrine.

4) A FASTER YOU

  • Dancing is mind-body activity. As such the mind and body must
    communicate with one another faster and more efficiently to
    adapt to the changes you make while dancing. The neuro-
    chemicals listed under "A HAPPIER YOU" also help with
    FOCUS and ATTENTION! Faster Body, Faster Mind!!!!

5) A MORE CONFIDENT YOU

  • Dancing involves a lot of failures. You repeatedly will "fail" to
    make the correct movement until finally it just starts to click,
    when the mind and body are in harmony. But as the saying
    goes "you learn more from your failures than your successes"
    and each class you complete will empower you with a sense of
    ACCOMPLISHMENT! Saying to yourself, "an hour ago I couldn't
    have done what I just did, but now, after some hard work, a lot of
    sweat, and whole MESS of SMILING I am Younger, Stronger,
    Happier, Faster, and more Confident because I made the
    choice to make myself a better person, a better human-being!!
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Tuesdays at
8:15pm
The Dance Studio
12555 Central Ave NE, Blaine MN
763-862-9966
Located in the strip mall by CUB
between HALLMARK and
PAPA JOHN'S
Saturdays at
4:30pm
Metro Dance Center
1057 Highway 96 West, Shoreview MN
651-482-1737
Located in the strip mall one the corner
of LEXINGTON AVE NE
and
HIGHWAY 96 WEST
(use this location for map searches)